Stretch & Mobility for Shoulders, Pecs, & Arms | Great for pre-lifting & increased range of motion

Join Rob in working on  stretching and mobility of your shoulders, pecs and arms on the GXMMAT mat.

1. Banded Shoulder Pull: 0:01

2. Overhead Banded Arm Stretch: 0:52

3. Bent Knee Banded Shoulder Stretch: 1:46

4. Open Chest Banded Pull: 2:39

5. Elbow Hooked Banded Chest Stretch: 3:28

6. Behind Back Banded Chest Stretch: 4:13

7. Cross Body Cat Shoulder Stretch: 4:40

8. Tricep Olympic Roll Out: 5:26