Stretch & Mobility for Shoulders, Pecs, & Arms | Advanced Movements

Join Rob in working on stretching and mobility of your shoulders, pecs and arms on the GXMMAT mat.

1. High Band Hooked Arm Shoulder Hang: 0:01

2. Sumo Squat High Band T-Stretch: 0:52

3. Vertical Pole Squat Back Stretch: 1:43

4. Massage Ball Trap Scrub: 2:07

5. Overhead Banded Tricep Stretch: 3:11

6. Tricep Olympic Roll Out: 3:55

7. Inverted Hand Straight Arm Plank: 4:43

8. Overhead Pike Bicep Pull: 5:13