Natasha Swinford's Workout Hub

DUMBBELL LIFT & FLOW 💜

DUMBBELL LIFT & FLOW 💜

3 rounds of 4 drills. One mobility flow. One dumbbell exercise. 45 seconds work. 15 seconds rest. No repeats but Natasha recommends repeating each...

FUN KETTLEBELLS MOVES IN 25 💣

Complete workout with warm up, timed drills, and cool down. Repeat the drills for a longer, harder workout. Or make sure to do this class another t...

ANIMAL INSPIRED MOBILITY WORKOUT 🐒

10 mobility drills /flows that we repeat a few rounds through. Animal inspired moves that are full of feel good fun.

DUMBBELL WORKOUT ☀️

8 exercises. 30 seconds work. 15 seconds rest. 2 rounds. Followed by 4 exercises. 1 minute work. 15 seconds rest. 2 rounds. Challenge yourself wit...

ONE DUMBBELL•FULL BODY WORKOUT 🏋🏽‍♀️

Simple tabata rounds 30/15 followed by a more complex flow rounds at 45/15. Full body workout that feels good. Choose a weight that is challenging...

SMALL BALL PILATES WORKOUT fast paced/ challenging exercises 35 min

Challenging small ball Pilates class. Total body workout. It moves quickly 🔥

FOAM ROLLER PILATES 🛞

Foam Roller Total Body Pilates Workout. Feel the burn 🔥 full hour class.

LIFT & FLOW (Dumbbells + Mobility) *25 min 🌱

Grab some dumbbells and let’s Lift & Flow. Body weight, animal flow inspired drill and a dumbbell exercise.1 minute work. 15 seconds rest. 12 e...