FUN KETTLEBELLS MOVES IN 25 💣
Complete workout with warm up, timed drills, and cool down. Repeat the drills for a longer, harder workout. Or make sure to do this class another time after you get familiar with the exercises.
Read more
ANIMAL INSPIRED MOBILITY WORKOUT 🐒
10 mobility drills /flows that we repeat a few rounds through. Animal inspired moves that are full of feel good fun.
Read more
3 rounds of 4 drills. One mobility flow. One dumbbell exercise. 45 seconds work. 15 seconds rest. No repeats but Natasha recommends repeating each round twice for maximum benefits!
Read more
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.