ANIMAL INSPIRED MOBILITY WORKOUT 🐒
10 mobility drills /flows that we repeat a few rounds through. Animal inspired moves that are full of feel good fun.
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8 exercises. 30 seconds work. 15 seconds rest. 2 rounds. Followed by 4 exercises. 1 minute work. 15 seconds rest. 2 rounds. Challenge yourself with your dumbbell weight. Let’s go!
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Complete workout with warm up, timed drills, and cool down. Repeat the drills for a longer, harder workout. Or make sure to do this class another time after you get familiar with the exercises.
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