DUMBBELL WORKOUT ☀️
8 exercises. 30 seconds work. 15 seconds rest. 2 rounds. Followed by 4 exercises. 1 minute work. 15 seconds rest. 2 rounds.
Challenge yourself with your dumbbell weight. Let’s go!
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ONE DUMBBELL•FULL BODY WORKOUT 🏋🏽♀️
Simple tabata rounds 30/15 followed by a more complex flow rounds at 45/15. Full body workout that feels good. Choose a weight that is challenging for you!! 20-30lbs and maybe something lighter fo...
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ANIMAL INSPIRED MOBILITY WORKOUT 🐒
10 mobility drills /flows that we repeat a few rounds through. Animal inspired moves that are full of feel good fun.
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