Simple tabata rounds 30/15 followed by a more complex flow rounds at 45/15.
Full body workout that feels good. Choose a weight that is challenging for you!! 20-30lbs and maybe something lighter for tricep/ curtsy and as back up.
SMALL BALL PILATES WORKOUT *fast paced/ challenging exercises *35 min
Challenging small ball Pilates class. Total body workout. It moves quickly 🔥
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8 exercises. 30 seconds work. 15 seconds rest. 2 rounds. Followed by 4 exercises. 1 minute work. 15 seconds rest. 2 rounds. Challenge yourself with your dumbbell weight. Let’s go!
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