SMALL BALL PILATES WORKOUT *fast paced/ challenging exercises *35 min
Challenging small ball Pilates class. Total body workout. It moves quickly 🔥
Read more
Foam Roller Total Body Pilates Workout. Feel the burn 🔥 full hour class.
Read more
ONE DUMBBELL•FULL BODY WORKOUT 🏋🏽♀️
Simple tabata rounds 30/15 followed by a more complex flow rounds at 45/15. Full body workout that feels good. Choose a weight that is challenging for you!! 20-30lbs and maybe something lighter fo...
Read more
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.