January 09, 2024
DUMBBELL LIFT & FLOW 💜
3 rounds of 4 drills. One mobility flow. One dumbbell exercise. 45 seconds work. 15 seconds rest.
No repeats but Natasha recommends repeating each round twice for maximum benefits!
3 rounds of 4 drills. One mobility flow. One dumbbell exercise. 45 seconds work. 15 seconds rest.
No repeats but Natasha recommends repeating each round twice for maximum benefits!
