Natasha Swinford's Workout Hub
ONE DUMBBELL•FULL BODY WORKOUT 🏋🏽♀️
Simple tabata rounds 30/15 followed by a more complex flow rounds at 45/15. Full body workout that feels good. Choose a weight that is challenging for you!! 20-30lbs and maybe something lighter fo...
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SMALL BALL PILATES WORKOUT *fast paced/ challenging exercises *35 min
Challenging small ball Pilates class. Total body workout. It moves quickly 🔥
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Foam Roller Total Body Pilates Workout. Feel the burn 🔥 full hour class.
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LIFT & FLOW (Dumbbells + Mobility) *25 min 🌱
Grab some dumbbells and let’s Lift & Flow. Body weight, animal flow inspired drill and a dumbbell exercise.1 minute work. 15 seconds rest. 12 exercises. Full workout. Exercises can be repeated.
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