Get STRONG ABS & LEGS | Stability Ball Workout | [17 MINUTES]

Join Karen on the GXMMAT mat for this 17-minute Stability Ball Workout to sculpt and define the lower body and core. This session blends targeted ab exercises with leg-strengthening movements for a comprehensive and effective workout feeling stable, strong, and satisfied.

Equipment: GXMMAT mat, stability ball

Leave a comment

All comments are moderated before being published