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Join Karen on the GXMMAT mat for this 17-minute Stability Ball Workout to sculpt and define the lower body and core. This session blends targeted ab exercises with leg-strengthening movements for a comprehensive and effective workout feeling stable, strong, and satisfied.
Equipment: GXMMAT mat, stability ball
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PILATES for a FLAT BELLY [Ab-Intense Workout]🔥with MINI BALL
Join Karen on the GXMMAT mat for this Pilates-inspired workout using a mini ball to engage and target deep core muscles. Strengthen your core in this intense ab-burning session while focusing on fo...
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