Unlock Your Hips: The Ultimate Tight Hip Workout

Join Karen on the GXMMAT mat for this TIGHT HIP WORKOUT using a mini ball to strengthen the posterior and lengthen the hips. Begin with a warm-up and progress to a series of exercises to focus on hip mobility. These feel-good exercises will help relieve hip tightness and increase the range of motion.

Are you ready to unlock your hips?


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