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Article: Unlock Your Hips: The Ultimate Tight Hip Workout

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Unlock Your Hips: The Ultimate Tight Hip Workout

Unlock Your Hips: The Ultimate Tight Hip Workout

Join Karen on the GXMMAT mat for this TIGHT HIP WORKOUT using a mini ball to strengthen the posterior and lengthen the hips. Begin with a warm-up and progress to a series of exercises to focus on hip mobility. These feel-good exercises will help relieve hip tightness and increase the range of motion.

Are you ready to unlock your hips?

 

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Get STRONG ABS & LEGS | Stability Ball Workout | [17 MINUTES]

Get STRONG ABS & LEGS | Stability Ball Workout | [17 MINUTES]

Join Karen on the GXMMAT mat for this 17-minute Stability Ball Workout to sculpt and define the lower body and core. This session blends targeted ab exercises with leg-strengthening movements for a...

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