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Why I Swapped My Barbell for the Dumbbells Hip Thrust
Setting up heavy barbells for glutes takes forever. Here is why the dumbbells hip thrust is the best alternative for home gyms, plus how to do it right.
Is Buying a Commercial Hip Thrust Machine for Home Just Insane?
Thinking about upgrading your garage setup? Before you drop thousands, here is the brutal truth about fitting a commercial hip thrust machine in a home gym.
I Tried Outfitting My Garage Gym at a Local Fitness Sport Shop
Thinking about buying a squat rack from a local fitness sport shop? I tried outfitting my garage gym with retail gear, and here's what actually happened.
Will Your Exercise Equipment Supplier Actually Honor Their Warranty?
Don't get stuck with a bent barbell and no refund. Here is how to tell if an exercise equipment supplier will actually support you when things go wrong.
I Fixed My Squat With a Single Leg Hip Thrust Machine
Struggling with uneven glute growth or a lopsided squat? Here is why isolating your weaker side on a single leg hip thrust machine is the ultimate fix.
I Ordered 500 lbs of Iron From FitnessGearUSA (Here's What Happened)
Wondering if those low prices are too good to be true? I bought a heavy-duty setup from fitnessgearusa and put it through a brutal six-month stress test.
Is Switching to Gyms With Hip Thrust Machine Access Worth It?
Debating a commercial membership? I break down whether paying premium dues for gyms with hip thrust machine access beats just building a setup at home.
I Weighed the Carriage: The Real Hip Thrust Machine Weight Without Plates
Stop guessing your actual lifting numbers. I tested popular glute drives to reveal the true hip thrust machine weight without plates for accurate tracking.
Stop Overpaying for Camo: The Truth About Military Fitness Equipment
Tactical marketing is everywhere, but is military fitness equipment actually better for a home gym? Here is what survives heavy lifting and what to skip.
Why I Finally Gave Up Looking for Gym Equipment Nearby
Thinking about driving around to find gym equipment nearby? A garage gym veteran explains why local fitness stores often disappoint and what to do instead.
Your Setup Is Causing Hip Thrust Knee Pain (Here Is the Fix)
Wondering why do hip thrusts hurt my knees instead of building glutes? Discover the exact foot placement tweaks to eliminate hip thrust knee pain for good.
Most Exercise Accessories Are Junk (But I Swear by These 3)
Stop wasting cash on flimsy exercise accessories that break in a week. Here are the only three heavy-duty tools that actually belong in your home gym.