Daily News
RSS feed
How to Calculate How Much Weight Should Woman Lift
Tired of guessing? If you are wondering exactly how much weight should woman lift, or how much weight should a woman lift to tone, here is my honest guide.
Leg Press vs. Goblet Squat: Finding the Best Exercise for Older Woman
Trying to protect your knees while building strength? We compare machines to free weights to find the absolute best exercise for older woman joint health.
I Stripped Down That Famous Bodybuilding Plan Free PDF
Downloading a pro bodybuilding plan free PDF usually leaves regular guys overwhelmed. Here is how I stripped a famous routine down for the garage gym lifter.
Why I Stopped Adding Weight to My Workout for Building Muscle
Run out of weight plates at home? Here is how to structure a workout for building muscle using double progression so you can grow without buying more gear.
The 6-Month Beginner Muscle Building Routine I Give My Friends
Want to gain size without the BS? This beginner muscle building routine helps you maximize your newbie gains before you stall. Stop overcomplicating it.
Are Your Bodybuilding Working Sets Actually Building Any Muscle?
Wondering if your home bodybuilding working sets are actually doing anything? Here is a no-nonsense beginner guide to ensuring you are forcing real growth.
Does Lifting Weights Make You Bigger? Why Accidental Bulking Is a Lie
Wondering does lifting weights make you bigger? It is biologically impossible to accidentally bulk up. Here is why strength training alone won't make you huge.