Daily News
RSS feed
Are We Too Scared to Program Hard Workouts for Elderly Clients?
If you are designing workouts for elderly clients using only pink dumbbells and seated stretches, you are doing it wrong. How to program real strength.
Leg Press vs. Goblet Squat: Finding the Best Exercise for Older Woman
Trying to protect your knees while building strength? We compare machines to free weights to find the absolute best exercise for older woman joint health.
Stop Lifting Like It's 1985: Real Exercise for Elderly Men
Still doing the same chest-and-biceps routine from your twenties? Here is why that fails, and the real exercise for elderly men that builds usable strength.