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I Crammed a Hip Thrust Machine for Home Into My 1-Car Garage

Thinking about upgrading your garage gym? I broke down the footprint, cost, and stability of buying a hip thrust machine for home use so you don't waste money.

The Dumbest Mistakes People Make Buying a Hip Extension Machine

Thinking of adding a hip extension machine to your home gym? We break down the biomechanics, footprint, and cost to see which units actually build muscle.

The Only Exercise Machine for Hips Actually Worth Buying

Most commercial gym leg equipment is a massive waste of money. Here is the only exercise machine for hips that actually deserves a spot in your home gym.

Stop Bruising Your Back: Why You Need a Hip Thrust Block

Tired of bruising your back on a standard weight bench? I tested a dense foam hip thrust block in my garage gym to see if it actually improves glute training.

Are Hip Thrust Belts Worth the Hype? My Bellabooty Review

Tired of heavy dumbbells crushing your pelvis? I tested the viral Bellabooty and other hip thrust belts to see if these glute straps are worth buying.

I Finally Tried a Standing Hip Thrust Machine. Here's the Truth.

Thinking about trying a standing hip thrust machine? I tested this viral piece of equipment to see if it actually builds glutes or just wastes gym space.

I Tested a Dedicated Bench Glute Setup (Is It Worth the Space?)

Tired of bruising your shoulder blades on a hard piece of steel? Here is why swapping to a dedicated bench glute setup changes your heavy hip thrusts.

How a Dedicated Hip Thrust Bar Fixed My Bruised Pelvis

Tired of bruised hips and awkward setups? Here is why swapping your standard Olympic barbell for a specialized hip thrust bar changes the entire movement.

Are Plate Loaded Hip Thrust Machines Worth the Floor Space?

Tired of awkward barbell setups? We break down whether buying a plate loaded hip thrust machine is actually worth the heavy price tag and massive footprint.

Will a Hip Dip Machine Actually Fix Your Glutes, or Just Waste Space?

Thinking about buying a hip dip machine? A home gym veteran breaks down the anatomical truth behind these devices, if they work, and if they waste space.

I Tested Glute Exercises on Total Gym (Are They Worth It?)

I dusted off the classic glide-board machine to test glute exercises on total gym. Here is exactly what works, what feels like a gimmick, and how to program.

The Brutal Truth About the Best Home Gym Equipment Under $500

Looking for a setup that won't break mid-squat? I tested budget gear for months to find the absolute best home gym equipment under $500 that actually lasts.