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Why the Hip Thrust vs Squat Debate Is Completely Missing the Point
The internet loves fighting over the hip thrust vs squat for glute growth. As a veteran lifter, here is why that debate is useless and how to program both.
Stop Overcomplicating Shortened Position Glute Exercises
Social media made biomechanics way too confusing. Here is a no-nonsense guide to shortened position glute exercises and how to actually program them.
Your Bruised Pelvis Begs for a Hip Thrust Machine With Belt
Tired of heavy barbells crushing your pelvis? Discover why upgrading to a hip thrust machine with belt allows you to lift heavier, pain-free at home.
The Best Glute-Building Exercises Don't Require Booty Bands
Sick of endless band kickbacks? We break down the absolute best glute-building exercises and explain how to program the best glute workouts for mass.
Athlean X Hip Thrust vs. The Barbell: Which Actually Builds Glutes?
Wondering if the Athlean X hip thrust method is better than heavy barbells? I tested Jeff Cavaliere's biomechanical tweaks for a month to find the real answer.
Are Smith Machine Hip Thrusts Effective If the Bar Won't Go Low Enough?
Tired of rolling barbells over your shins? We break down exactly how to set up the bar and answer once and for all: are smith machine hip thrusts effective?
Why Your Bar for Hip Thrusts Is Destroying Your Pelvis
Sick of agonizing bruises? Learn exactly where to place the barbell for hip thrusts, how to fix your setup, and which bar for hip thrusts actually works best.
I Finally Mastered Thrusting Hips at Home (Here's How)
Struggling with your hip thrusts workout? Here is how to master the mechanics of thrusting hips at home for maximum glute growth and zero lower back pain.
Who Actually Wins the Glute Bridge vs Hip Thrust Reddit Debate?
I spent hours digging through the endless glute bridge vs hip thrust reddit threads to see what lifters get right, and what bro-science gets completely wrong.
Will a Hip Dip Machine Actually Fix Your Glutes, or Just Waste Space?
Thinking about buying a hip dip machine? A home gym veteran breaks down the anatomical truth behind these devices, if they work, and if they waste space.
Can Calisthenics Exercises for Glutes Actually Replace Heavy Squats?
Think bodyweight leg days can't build mass? Here is a breakdown of the calisthenics exercises for glutes that actually force muscle growth without heavy iron.
I Tested Glute Exercises on Total Gym (Are They Worth It?)
I dusted off the classic glide-board machine to test glute exercises on total gym. Here is exactly what works, what feels like a gimmick, and how to program.