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Stop Doing Squats With Weights in Front Like This (Read First)
Struggling with quad growth or back pain? Discover why squats with weights in front are the superior choice for posture and leg size. Read the full guide.
Exercise for Front of Thighs: The Definitive Guide to Quad Training
Are your quads lagging? Stop wasting time on ineffective movements. Here is the science-backed approach to the best exercise for front of thighs. Read the full guide.
Squat Variations for Quads: The Definitive Guide to Leg Growth
Struggling to grow your legs? Most lifters use too much hip. Discover the definitive guide to squat variations for quads that force hypertrophy. Read the full guide.
How to Build Massive Quads With the Perfect Front Squat Superset
Are you killing your gains by pairing the wrong exercises? Learn the science behind the perfect front squat superset to crush your quads. Read the full guide.