Daily News
RSS feed
How to Choose the Perfect Bar for Home Gym Training
Building a garage gym? Don't buy a barbell until you understand tensile strength and whip. Secure your lifts with the right gear. Read the full guide.
Unlock True Strength: Why Every Home Gym Needs a Quality Barbell
This article explores why the barbell remains the most effective tool for strength training, detailing the differences between powerlifting, Olympic, and multipurpose bars. It offers practical advi...
Stop Guessing: Here Is Exactly How Much That Barbell Weighs
Understanding the true weight of your barbell is essential for accurate progress tracking and safety. While the standard Olympic bar in commercial gyms weighs 45 lbs (20kg), home gym "standard" bar...