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Does the Hip Thrust Athlean-X Critique Actually Hold Up?
Jeff Cavaliere has some strong opinions on heavy glute training. I tested the hip thrust Athlean-X style in my home gym to see if his tweaks actually work.
I Survived 10x10: The Reality of German Volume Training Hip Thrusts
Thinking about doing 10 sets of 10? Here is what happens when you apply the brutal protocol of german volume training hip thrusts to your next lower body day.
Why Your EZ Bar Hip Thrust Hurts (And How to Fix It)
Struggling with bruised hips on leg day? Discover why the ez bar hip thrust is notoriously painful and learn the exact padding setup to fix it for good.
Stop Skipping Glutes: Real Hip Thrust Benefits for Male Lifters
Still think glute training is just for the gram? We break down the undeniable hip thrust benefits for male lifters who want raw power and a bulletproof back.
What Is the World Record Hip Thrust Weight Female Lifters Are Moving?
Ever wonder what the absolute limit of glute strength looks like? We break down the official world record hip thrust weight female lifters have achieved.
Are Hip Thrust Effective, Or Can I Just Stick to Deadlifts?
Wondering if you really need to awkwardly hump a barbell? We break down the science and real-world results to find out: are hip thrust effective for glutes?
Why I Use a Hip Thrust 1 Rep Max Calculator Instead of Actually Maxing
Testing your absolute limits on glute day usually ends in a bruised pelvis. Here is why using a hip thrust 1 rep max calculator is the smarter way to lift.
The Internet Lied to You About a Good Hip Thrust Weight
Seeing influencers lift 400 lbs makes us feel weak. Here is the honest truth about a good hip thrust weight for beginners and how to progress safely at home.
Is the Hip Thrust Bret Contreras Machine Worth the Space?
Thinking about buying the official hip thrust Bret Contreras machine for your garage gym? Here is an honest breakdown of the footprint, cost, and alternatives.
Why the Pause Barbell Hip Thrust Is the Ultimate Glute Ego Killer
Tired of loading endless plates? The pause barbell hip thrust forces your glutes to work overtime. Here is why the pause hip thrust variation is king.
Why I Only Do the Barbell Hip Thrust No Bench Setup Now
Sick of your bench sliding across the floor on glute day? Here is exactly how to master the barbell hip thrust no bench setup for max gains and zero bruises.
Is the Bret Contreras Hip Thrust Pad Worth the Premium Price?
Tired of bruised hips? I tested the official Bret Contreras hip thrust pad against cheap knockoffs to see if it is actually worth the premium price tag.