60-MIN FAT KILLER HIIT STRENGTH WORKOUT (HIIT cardio, total body sculpt for fast weight loss + abs)
Let's lose weight fast, and build a lean and sculpted body with this killer HIIT Workout. This high-intensity interval training workout with weights will give you a total-body and abs workout in one. Burn off more excess fat from your body than you could in a traditional weight-loss routine. HIIT workouts are the best way to burn fat and lose weight quickly, especially in your midsection. We are doing a lot of compound exercises targeting the legs, back, shoulders, arms, and abs. This will be a powerful and effective workout routine. Let's rock!