Let's begin our Sunday with gentle flow yoga! This yoga for beginners at home is an absolutely fantastic way to move and relieve stress with gentle stretches. Restorative yoga postures will help you to recover muscles, reduce stress, and feel good.
30-MIN LOW-IMPACT HIIT WORKOUT (cardio workout, full body sculpting + abs workout to burn belly fat)
Enjoy this quick, fun, and effective 30-min low-impact cardio HIIT workout today. This sesh combines a cardio workout, full body sculpting exercises, and an abs workout at the end. My ultimate weig...
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40-MIN LEGS AND ABS HIIT (low impact, lose fat build muscle, leg workout, abs workout + belly fat)
What to expect from this workout: We are working on 60 60-second HIIT timer and doing a variety of leg exercises and abs exercises with weights. Your resistance band is optional but highly recommen...
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