Daily News
RSS feed
How a Boring Walking Program PDF Fixed My Wrecked Knees
Wrecked your joints with high-impact cardio? Stop running through pain. Here is the exact walking program pdf I used to rebuild my knees and cardiovascular base.
Why I Stopped Doing 3x10 in My Shoulders Workout Program
Still doing 3x10? Discover why tweaking the reps in your shoulders workout program is the secret to building bigger, pain-free delts in your garage gym.
The One Example of Strength Training I Force My Friends to Learn
Want to get actually strong? I break down a textbook example of strength training, showing you why loading heavy is totally different than just getting sweaty.
The Bare-Bones Gym Machine Workout Routine PDF I Actually Use
Tired of complicated apps? Grab the only gym machine workout routine pdf you actually need to build real strength without hogging equipment for two hours.
Stop Crunches: The best exercise for torso strength is a loaded walk
Forget the endless sit-ups. A home gym veteran explains why heavy loaded carries are the best exercise for torso strength and the best workout for torso power.
My Go-To shoulder exercise at home without equipment Uses Socks
Skip the endless arm circles. Grab some socks and hit the floor to try the absolute most brutal shoulder exercise at home without equipment for massive delts.
Why I Finally Started Taking Shoulder Elbow Exercises Seriously
If heavy pressing is causing you chronic joint pain, you might need to rethink your warm-up. Here are the shoulder elbow exercises that actually fix the issue.
The Dead-Stop Fix for the Best Home No Equipment Workout
Stop bouncing through your living room. Here is why adding a brutal dead-stop to every rep turns the best home no equipment workout into serious strength.
I Ran the Perfect Shoulder Workout Athlean X Built for 30 Days
I ran the famous perfect shoulder workout athlean x created for 30 days in my garage gym. Here is exactly what happened to my delts and my joint pain.
Is Your Bodybuilding Strength Workout Just Powerlifting With Curls?
Stop slapping bicep curls onto a generic 5x5 routine. Here is how to build a real bodybuilding strength workout that adds dense muscle and usable power.
Narrow Clavicles? Try This Broadening Shoulders Workout
Heavy pressing might be making your frame look narrower. If you want to build wide shoulders, try this broadening shoulders workout to create a true V-taper.
Your Bench Angle Is Ruining Your Deltoids Dumbbell Work
Sick of front joint pain? Here is how a simple bench adjustment can save your deltoids dumbbell routine and actually force your shoulders to grow.