Daily News
RSS feed
I Wanted a Slim Muscular Build but Got Blocky Instead
I spent years training heavy, only to look like a blocky fridge. Here is exactly how I changed my garage workouts to achieve a slim muscular build instead.
Exactly How Often Can You Workout Shoulders Before You Break?
Still doing one massive shoulder day? Here is the honest truth about how often can you workout shoulders to build mass without inflaming your rotator cuffs.
Why You Should Only Press One Shoulder Dumbbell at a Time
Uneven delts? Here is why pressing one shoulder dumbbell at a time fixes hidden imbalances and makes your heavy dumbbells shoulders routine actually work.
Why 90% of Combination Exercises Are a Waste of Time
Stop pairing heavy leg days with light arm movements. Here is why most combination exercises waste your time, and the combo moves you should actually do.
Chest vs. Leg Day: What Should You Workout With Shoulders?
If you're stuck wondering exactly what should you workout with shoulders, stop guessing. Here's a real-world guide to pairing muscle groups for maximum growth.
Why That Pro Bulking Program Bodybuilding Plan Keeps You Skinny
Wondering why you aren't growing? Running a pro bulking program bodybuilding routine might be burning off your caloric surplus. Here is how to fix it.
How Anatomy and Bodybuilding Books Ruined My First Split
Staring at a muscle chart won't make you huge. Here is why overcomplicating anatomy and bodybuilding ruins garage gym gains, and how to fix your split.
The Chest-and-Back Workout for Muscle Mass I Swear By
Pairing opposing muscle groups is a remarkably good workout to build muscle. Here is my go-to chest and back workout for muscle mass in a home garage gym.
Rear Delt Fly vs Lateral Raise: Which Builds Wider Shoulders?
Confused by the rear delt fly vs lateral raise? I break down exactly how these two dumbbell movements differ and which one actually builds wider shoulders.
I Ditched the 7-Day Bodybuilder Week Workout Plan for a Rolling Split
Trying to force a rigid 7-day schedule usually ends in missed days. Here is why switching to a rolling bodybuilder week workout plan actually builds more mass.
I Halved My Exercises Per Body Part and Finally Saw Gains
Piling on five different movements for your chest won't make it grow faster. Here is why doing fewer exercises per body part is the real secret to gains.
I Tried Training Bodybuilding Like a Pro (And I Shrank)
Stop trying to survive an IFBB pro workout routine. Here is why high-volume training bodybuilding plans keep you small, and how to train for real mass.