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Beyond the Squat Rack: A Blueprint for Building Massive Leg Strength
This article outlines a comprehensive approach to leg training, moving beyond basic squats to include hip-dominant and unilateral movements. It explains how to structure workouts for balance and hy...
The Blueprint to Building Powerful Legs: A Guide Beyond Squats
This article outlines a comprehensive approach to leg training, emphasizing the importance of balancing knee-dominant, hip-dominant, and unilateral movements. It details specific exercises like squ...