Daily News
RSS feed
Your 'Safe' Routine Is Failing: Real Exercises for Women Over 60
Worried about bone density? Discover why overly gentle routines fail and how to safely load the best exercises for women over 60 in your own living room.
Your Doctor Said 'Do Weight Bearing Exercises for Seniors'. Now What?
When your doctor recommends weight bearing exercises for seniors to stop bone loss, walking isn't enough. Here is how to actually build density at home.
Why I Changed My Mind About Strength Training and Women
I spent years avoiding heavy iron. Here is the honest biological reality about strength training and women, and why those pink dumbbells aren't enough.
What Actually Counts as a Weight Bearing Exercise for Women Over 50?
Confused if cycling or yoga counts? Here is the honest truth about what actually qualifies as a weight bearing exercise for women over 50 to build bone density.