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Stop Training 5 Days a Week: A Beginners Workout That Sticks
Most novices fail because they try to train five days a week right out of the gate. Here is a beginners workout designed for consistency, not burnout.
Why A Beginners Workout Fails: The Micro-Session Fix
Starting a beginners workout shouldn't mean total exhaustion. Discover how splitting your workout starter into small micro-sessions builds a lasting habit.