![PILATES for a FLAT BELLY [Ab-Intense Workout]🔥with MINI BALL](http://www.gxmmat.us/cdn/shop/articles/PILATES_for_a_FLAT_BELLY_Ab-Intense_Workout_with_MINI_BALL.jpg?v=1704865707&width=1280)
Join Karen on the GXMMAT mat for this Pilates-inspired workout using a mini ball to engage and target deep core muscles. Strengthen your core in this intense ab-burning session while focusing on form and alignment. Are you ready to sculpt your ABS?
Equipment: GXMMAT mat, mini ball
![Get STRONG ABS & LEGS | Stability Ball Workout | [17 MINUTES]](http://www.gxmmat.us/cdn/shop/articles/Get_STRONG_ABS_LEGS_Stability_Ball_Workout_17_MINUTES.jpg?v=1704865608&width=1280)
Get STRONG ABS & LEGS | Stability Ball Workout | [17 MINUTES]
Join Karen on the GXMMAT mat for this 17-minute Stability Ball Workout to sculpt and define the lower body and core. This session blends targeted ab exercises with leg-strengthening movements for a...
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SCULPT your ENTIRE BODY in 13 MINUTES |(NO JUMPING) SCULPT + MOBILITY
Join Karen for a standing workout using a mini ball to SCULPT your ENTIRE BODY in 13 MINUTES |(NO JUMPING) SCULPT + MOBILITY. Begin with a warm-up and progress to a fluid flow of lower and upper bo...
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