Join Karen for a standing workout using a mini ball to SCULPT your ENTIRE BODY in 13 MINUTES |(NO JUMPING) SCULPT + MOBILITY. Begin with a warm-up and progress to a fluid flow of lower and upper body moves to sculpt, align, and increase mobility in the body.
Equipment: GXMMAT mat, mini ball
![PILATES for a FLAT BELLY [Ab-Intense Workout]🔥with MINI BALL](http://www.gxmmat.us/cdn/shop/articles/PILATES_for_a_FLAT_BELLY_Ab-Intense_Workout_with_MINI_BALL.jpg?v=1704865707&width=1280)
PILATES for a FLAT BELLY [Ab-Intense Workout]🔥with MINI BALL
Join Karen on the GXMMAT mat for this Pilates-inspired workout using a mini ball to engage and target deep core muscles. Strengthen your core in this intense ab-burning session while focusing on fo...
Read more![Transform Your ABS with this 10-MINUTE INTENSE 🔥CORE BURNER🔥 [No Equipment]](http://www.gxmmat.us/cdn/shop/articles/Transform_Your_ABS_with_this_10-MINUTE_INTENSE_CORE_BURNER_No_Equipment.jpg?v=1704865876&width=1280)
Transform Your ABS with this 10-MINUTE INTENSE 🔥CORE BURNER🔥 [No Equipment]
Join Karen on the GXMMAT mat for this 10-MINUTE INTENSE AB WORKOUT [ NO- Equipment }. This quick and intense 10-minute ab workout is designed to sculpt and strengthen your core, incorporating a var...
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