January 09, 2024

SCULPT your ENTIRE BODY in 13 MINUTES |(NO JUMPING) SCULPT + MOBILITY

Join Karen for a standing workout using a mini ball to SCULPT your ENTIRE BODY in 13 MINUTES |(NO JUMPING) SCULPT + MOBILITY. Begin with a warm-up and progress to a fluid flow of lower and upper body moves to sculpt, align, and increase mobility in the body.

Equipment: GXMMAT mat, mini ball

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