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Why Your Delt Dumbbell Exercises Only Make Your Traps Sore
Stop wondering why your shoulders won't grow. I break down why your go-to delt dumbbell exercises are just making your traps sore and how to fix your form.
Why I Trust r/weightlifting More Than My Local Gym Coach
Tired of bad advice? I skipped the local gym trainers and went straight to r/weightlifting for form checks. Here is what this ruthless community taught me.
Why Your Rear Delt Fly Weight Should Be Embarrassingly Light
Wondering why your shoulders aren't growing? You might be using way too much rear delt fly weight. Here is how to find the right reverse fly weight for mass.
Why Every Push Exercise for Shoulders Turns Into a Tricep Workout
Wondering why every push exercise for shoulders leaves your triceps burning instead? Here is how to tweak your grip and angles to finally target your delts.
Why Your Back Shoulder Exercises Only Pump Your Traps
Stop wasting time pulling with your traps. Here is exactly why you can't feel your back shoulder exercises and the simple tweaks to finally isolate that muscle.
Rear Delt Fly vs Lateral Raise: Which Builds Wider Shoulders?
Confused by the rear delt fly vs lateral raise? I break down exactly how these two dumbbell movements differ and which one actually builds wider shoulders.