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Stop Treating Exercise for 70 Year Olds Like a Hospital Visit
Want to stay independent? A veteran coach explains why treating exercise for 70 year olds like rehab is a mistake, and how to safely lift at home instead.

Stop Treating Exercise for 70 Year Olds Like a Hospital Visit
Want to stay independent? A veteran coach explains why treating exercise for 70 year olds like rehab is a mistake, and how to safely lift at home instead.