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Please Stop Doing 50-Rep Shoulder Workouts for Cutting
Think high reps and light weights will carve your delts? Wrong. Here is how to program shoulder workouts for cutting that actually retain muscle mass.
I Fried My Shoulders. These Deltoid Exercises for Pain Fixed Them.
Pressing with tweaked shoulders makes it worse. Here are the exact deltoid exercises for pain I used to rehab my strained muscles and get back to lifting safely.
Are Front Raises Good, Or Just a Waste of Time?
Wondering are front raises good for shoulders? A home gym veteran breaks down what are front raises good for, and if you really need them to build mass.
I Started to Skip Shoulder Day. My Joint Pain Vanished.
Think you need a dedicated upper body pressing session? Here is why I decided to skip shoulder day entirely, spread out my volume, and finally fix my joints.
Shoulder Abduction Muscles Degrees: The Definitive Biomechanics Guide
Which muscles fire when? Master the exact shoulder abduction muscles degrees to fix pain and build width. Your biomechanics guide is here. Read the full guide.
Stop Training Abductors of Shoulder Wrong: The Mechanics Guide
Are you lifting your arms or shrugging your traps? Learn the true mechanics of the abductors of shoulder and stop risking impingement. Read the full guide.
The Critical Nerve Behind Shoulder Abduction: A Complete Guide
Can’t lift your arm sideways? The abduction of shoulder nerve mechanics might be the culprit. Discover the anatomy, the fix, and the risks. Read the full guide.
Shoulder Biomechanics: What Actually Abducts Humerus Correctly
Think you know what abducts the humerus? It’s not just the deltoid. Master shoulder abduction mechanics to prevent injury and lift heavier. Read the full guide.