Daily News
RSS feed
The Best Bodybuilder Workout Plan Ignores the 5lb Rule
Hitting a plateau at home? The best bodybuilder workout plan doesn't rely on adding plates every week. Here is how to use double progression to build mass.

The Best Bodybuilder Workout Plan Ignores the 5lb Rule
Hitting a plateau at home? The best bodybuilder workout plan doesn't rely on adding plates every week. Here is how to use double progression to build mass.