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Your Fear of Getting Pinned Is Ruining Your Beginner Bench Press
Getting pinned under a barbell is a home gym lifter's worst nightmare. Here is how to safely conquer the beginner bench press without needing a spotter.

Your Fear of Getting Pinned Is Ruining Your Beginner Bench Press
Getting pinned under a barbell is a home gym lifter's worst nightmare. Here is how to safely conquer the beginner bench press without needing a spotter.