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Stop Guessing Your Barbell Beginner Weight (Do This Instead)
Stop slapping random plates on the bar. A garage gym veteran breaks down exactly how to find your ideal barbell beginner weight to build real strength safely.

Stop Guessing Your Barbell Beginner Weight (Do This Instead)
Stop slapping random plates on the bar. A garage gym veteran breaks down exactly how to find your ideal barbell beginner weight to build real strength safely.