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I Ditched Heavy Plates for a Banded Pelvic Thrust Machine
Think you need heavy iron to grow glutes? Here is what happened when I tested a resistance band hip thrust machine instead of a pelvic thrust machine.

I Ditched Heavy Plates for a Banded Pelvic Thrust Machine
Think you need heavy iron to grow glutes? Here is what happened when I tested a resistance band hip thrust machine instead of a pelvic thrust machine.