Coach: Courtney Andersen Duration: 00:60:00 Class Type: HIIT
This 60-minute session combines weights, cardio, and abs for a full-body blast! After a warm-up, we’ll focus on lower body, upper body, and core with intense 5-minute cardio bursts to keep the burn going. This workout is perfect for building lean muscle and torching calories. Grab your dumbbells and let’s crush this!
30 MINUTE KICKBOXING AND WEIGHTS WORKOUT | Tabata Sets | Total Body Blast
Coach：Courtney Andersen Duration: 00:60:00 Class Type:HIIT Coach Courtney will combine Tabata kickboxing and strength training to boost your cardio and build muscle. This HIIT workout will...
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NO REPEAT KICKBOXING AND WEIGHTS WORKOUT 30 Min Cardio 30 Min Strength
Coach: Courtney Andersen Duration: 00:60:00 Class Type:Cardio+Strength Training This is a high-energy workout lasting 60 minutes: it begins with 30 minutes of boxing aerobics, followed by ...
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