THE PERFECT HIIT WORKOUT Weights, Cardio, Abs Build Lean Muscle And Burn Calories

Coach: Courtney Andersen      Duration: 00:60:00      Class Type:  HIIT

This 60-minute session combines weights, cardio, and abs for a full-body blast! After a warm-up, we’ll focus on lower body, upper body, and core with intense 5-minute cardio bursts to keep the burn going. This workout is perfect for building lean muscle and torching calories. Grab your dumbbells and let’s crush this!