Coach：Courtney Andersen Duration: 00:60:00 Class Type:HIIT
Coach Courtney will combine Tabata kickboxing and strength training to boost your cardio and build muscle. This HIIT workout will fly by as we alternate between high-energy kickboxing moves and weight-based strength exercises, all in quick Tabata interval sets (20 sec on, 10 sec off). Perfect for all fitness levels! Let's sweat it out together!
30 MINUTE NO REPEAT TABATA HIIT WORKOUT | Insane Cardio | Burn Max Calories
Coach: Courtney Andersen Duration: 00:30:00 Class Type: Tabata Hiit This 30 minute no repeat Tabata HIIT workout is must-do if you want insane cardio that will burn maximum calories! 🔥 Fe...
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THE PERFECT HIIT WORKOUT Weights, Cardio, Abs Build Lean Muscle And Burn Calories
Coach: Courtney Andersen Duration: 00:60:00 Class Type: HIIT This 60-minute session combines weights, cardio, and abs for a full-body blast! After a warm-up, we’ll focus on lower body, ...
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