Coach: Courtney Andersen Duration: 00:60:00 Class Type:Cardio+Strength Training
This is a high-energy workout lasting 60 minutes: it begins with 30 minutes of boxing aerobics, followed by 30 minutes of strength training. This comprehensive full-body exercise is not only enjoyable but also intense, ensuring maximum calorie burn!
THE PERFECT HIIT WORKOUT Weights, Cardio, Abs Build Lean Muscle And Burn Calories
Coach: Courtney Andersen Duration: 00:60:00 Class Type: HIIT This 60-minute session combines weights, cardio, and abs for a full-body blast! After a warm-up, we’ll focus on lower body, ...
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10 MIN WEIGHTED VEST LOWER BODY STRENGTH WORKOUT All Standing No Cardio
Coach: Courtney Andersen Duration: 00:10:00 Class Type:Strength Training This is a standing lower body strength training class, no floor exercises or cardio needed. It mainly targets your le...
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