NO REPEAT KICKBOXING AND WEIGHTS WORKOUT 30 Min Cardio 30 Min Strength

Coach: Courtney Andersen    Duration: 00:60:00    Class Type:Cardio+Strength Training  

This is a high-energy workout lasting 60 minutes: it begins with 30 minutes of boxing aerobics, followed by 30 minutes of strength training. This comprehensive full-body exercise is not only enjoyable but also intense, ensuring maximum calorie burn!