10 MIN WEIGHTED VEST LOWER BODY STRENGTH WORKOUT All Standing No Cardio
Coach: Courtney Andersen Duration: 00:10:00 Class Type:Strength Training
This is a standing lower body strength training class, no floor exercises or cardio needed. It mainly targets your legs and glutes, helping you build strength and flexibility—perfect for a quick and effective workout. Let’s burn some calories together and shape those beautiful curves!
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