Coach: Courtney Andersen Duration: 00:30:00 Class Type:Strength Training
Work Your full body with a single dumbbell.This 30 minute strength workout will target your arms, legs, core, and more with no cardio—just pure power-building exercises. Perfect for all levels after a dose of cardio, or on its own, you'll feel strong and energized!
10 MIN WEIGHTED VEST LOWER BODY STRENGTH WORKOUT All Standing No Cardio
Coach: Courtney Andersen Duration: 00:10:00 Class Type:Strength Training This is a standing lower body strength training class, no floor exercises or cardio needed. It mainly targets your le...
Read more
60 MIN CARDIO, STRENGTH, AND ABS Kickstart
Coach: Courtney Andersen Duration: 00:60:00 Class Type:Comprehensive exercise This 60-minute workout will jumpstart your 2025 fitness goals! We’ll start with a warm-up , hit cardio , power t...
Read more
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.