30 Minute Strength Workout

Coach: Courtney Andersen    Duration: 00:30:00    Class Type:Strength Training

Work Your full body with a single dumbbell.This 30 minute strength workout will target your arms, legs, core, and more with no cardio—just pure power-building exercises. Perfect for all levels after a dose of cardio, or on its own, you'll feel strong and energized!