Coach: Courtney Andersen Duration: 00:60:00 Class Type:Comprehensive exercise
This 60-minute workout will jumpstart your 2025 fitness goals! We’ll start with a warm-up , hit cardio , power through strength , and finish with abs , followed by a relaxing cool-down .
Coach: Courtney Andersen Duration: 00:30:00 Class Type:Strength Training Work Your full body with a single dumbbell.This 30 minute strength workout will target your arms, legs, core, and mor...
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30 MINUTE TABATA KICKBOXING WORKOUT | No Repeats | No Equipment
Coach: Courtney Andersen Duration: 00:30:00 Class Type:Tabata Burn calories, build strength, and release stress with this 30-minute Tabata kickboxing workout. No repeats, no equipment needed...
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