Coach: Courtney Andersen Duration: 00:30:00 Class Type:Tabata
Burn calories, build strength, and release stress with this 30-minute Tabata kickboxing workout. No repeats, no equipment needed—just high-intensity moves that you can do anywhere.
60 MIN CARDIO, STRENGTH, AND ABS Kickstart
Coach: Courtney Andersen Duration: 00:60:00 Class Type:Comprehensive exercise This 60-minute workout will jumpstart your 2025 fitness goals! We’ll start with a warm-up , hit cardio , power t...
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30 MINUTE UPPER BODY SHRED AND SWEAT | Arms And Abs With Weights | Cardio Finisher
Coach: Courtney Andersen Duration: 00:30:00 Class Type:full body workout Transform your fitness routine in just 30 minutes with this upper body workout! Targeted Strength Training: Sculpt y...
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