coach: Courtney Andersen Duration: 00:30:00 Class Type: Tabata Hiit
Get ready for an intense 30-minute Tabata HIIT Ladder! 💥 We’ve got 10 rounds alternating between strength 💪 and cardio 🏃♀️ using weights for an extra burn. 🔥 Each round builds on the last, pushing your limits. Finish strong with an ab-blasting core workout! 🏋️♂️ Let's crush it together! 👊
30 MINUTE KICKBOXING HIIT WORKOUT | Light Weights | Glute Finisher
coach: Courtney Andersen Duration: 00:30:00 Class Type: HIIT This 30 minute kickboxing HIIT workout will bring on the sweat, burn, and fun! Combining powerful punches, kicks, and light...
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30 MINUTE NO REPEAT TABATA HIIT WORKOUT | Insane Cardio | Burn Max Calories
Coach: Courtney Andersen Duration: 00:30:00 Class Type: Tabata Hiit This 30 minute no repeat Tabata HIIT workout is must-do if you want insane cardio that will burn maximum calories! 🔥 Fe...
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