30 MINUTE TABATA HIIT | Ladder Workout | Strength And Cardio With Weights

coach: Courtney Andersen      Duration: 00:30:00      Class Type: Tabata Hiit

Get ready for an intense 30-minute Tabata HIIT Ladder! 💥 We’ve got 10 rounds alternating between strength 💪 and cardio 🏃‍♀️ using weights for an extra burn. 🔥 Each round builds on the last, pushing your limits. Finish strong with an ab-blasting core workout! 🏋️‍♂️ Let's crush it together! 👊

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