October 11, 2024
30 MINUTE TABATA HIIT | Ladder Workout | Strength And Cardio With Weights
coach: Courtney Andersen Duration: 00:30:00 Class Type: Tabata Hiit
Get ready for an intense 30-minute Tabata HIIT Ladder! 💥 We’ve got 10 rounds alternating between strength 💪 and cardio 🏃♀️ using weights for an extra burn. 🔥 Each round builds on the last, pushing your limits. Finish strong with an ab-blasting core workout! 🏋️♂️ Let's crush it together! 👊