coach: Courtney Andersen Duration: 00:30:00 Class Type: HIIT
This 30 minute kickboxing HIIT workout will bring on the sweat, burn, and fun!
Combining powerful punches, kicks, and light weights for total body fitness, this workout will boost your strength and cardio. Plus, don’t miss the glute finisher to really tone and sculpt those legs!
Perfect for all levels—grab your weights and let's crush it!
30 MINUTE KICKBOXING AND WEIGHTS WORKOUT | High Impact HIIT | Full Body Strength
coach: Courtney Andersen Duration: 00:30:00 Class Type: HIIT This 30 minute kickboxing and weights workout will rev your metabolism and shred your muscles! 🔥💦 The first half is high-impa...
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30 MINUTE TABATA HIIT | Ladder Workout | Strength And Cardio With Weights
coach: Courtney Andersen Duration: 00:30:00 Class Type: Tabata Hiit Get ready for an intense 30-minute Tabata HIIT Ladder! 💥 We’ve got 10 rounds alternating between strength 💪 and cardio...
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