30 MINUTE KICKBOXING AND WEIGHTS WORKOUT | High Impact HIIT | Full Body Strength

coach: Courtney Andersen      Duration: 00:30:00      Class Type: HIIT

This 30 minute kickboxing and weights workout will rev your metabolism and shred your muscles! 🔥💦 The first half is high-impact cardio HIIT with kickboxing moves to boost your heart rate 💥, followed by a full-body strength session with weights to build muscle 💪 You're going to have fun, sweat buckets, and burn it up!