coach: Courtney Andersen Duration: 00:30:00 Class Type: HIIT
This 30 minute kickboxing combos HIIT workout is fun and sweaty! 💦 Set on the beach, this Tabata cardio crusher needs no equipment—just your energy! 🥊🔥 We'll create killer combos, taking a basic exercise and adding on to smash it together! Perfect for all levels, you'll punch, kick, and jump your way to fitness. Let’s go! 💪🎉
30 MINUTE STEP HIIT WITH WEIGHTS Strength And Cardio Full Body Sculpt
coach: Courtney Andersen Duration: 00:30:00 Class Type: ABS WORKOUT This 30 minute step HIIT with weights combines compound strength exercises with intense cardio bursts. 🏋️♂️💥 A full b...
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30 MINUTE KICKBOXING AND WEIGHTS WORKOUT | High Impact HIIT | Full Body Strength
coach: Courtney Andersen Duration: 00:30:00 Class Type: HIIT This 30 minute kickboxing and weights workout will rev your metabolism and shred your muscles! 🔥💦 The first half is high-impa...
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