coach: Courtney Andersen Duration: 00:30:00 Class Type: ABS WORKOUT
This 30 minute step HIIT with weights combines compound strength exercises with intense cardio bursts. 🏋️♂️💥 A full body workout for all levels, you'll rev your metabolism and sculpt lean muscle. 💪 Grab your weights and let’s crush it together!
30 MINUTE KICKBOXING AND ABS WORKOUT No Equipment Fun And Sweaty
coach: Courtney Andersen Duration: 00:30:00 Class Type: ABS WORKOUT Join Coach Courtney for a fun, 30-minute kickboxing and abs workout that will make you sweat! 💦 No equipment needed—ju...
Read more
30 MINUTE KICKBOXING COMBOS | Tabata HIIT | Cardio Crusher
coach: Courtney Andersen Duration: 00:30:00 Class Type: HIIT This 30 minute kickboxing combos HIIT workout is fun and sweaty! 💦 Set on the beach, this Tabata cardio crusher needs no equ...
Read more
Leave a comment
This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.