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Article: 30 MINUTE KICKBOXING AND ABS WORKOUT No Equipment Fun And Sweaty

30 MINUTE KICKBOXING AND ABS WORKOUT No Equipment Fun And Sweaty

30 MINUTE KICKBOXING AND ABS WORKOUT No Equipment Fun And Sweaty

coach: Courtney Andersen      Duration: 00:30:00      Class Type: ABS WORKOUT

Join Coach Courtney for a fun, 30-minute kickboxing and abs workout that will make you sweat! 💦 No equipment needed—just punch, kick, and power through this full-body HIIT to burn fat and boost your energy. 🥊🔥 Enjoy the beach views while you work on your cardio and tone your core! 🌊

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30 MINUTE STEP HIIT WITH WEIGHTS Strength And Cardio Full Body Sculpt

30 MINUTE STEP HIIT WITH WEIGHTS Strength And Cardio Full Body Sculpt

coach: Courtney Andersen      Duration: 00:30:00      Class Type: ABS WORKOUT This 30 minute step HIIT with weights combines compound strength exercises with intense cardio bursts. 🏋️‍♂️💥 A full b...

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