Barbell Bench Press with GXMMAT X6 Power Rack

Seated Cable Row with GXMMAT X6 Power Rack

GXMMAT X6 Power Rack

$749.99 USD

$1,029.99 USD

ON SALE: Buy Now at $749.99!

Buttery smooth aluminum pulleys

Dual independent pulley system for family use

External cable routing ensures attachment compatibility

1:1 pulley ratio with no resistence reduction

6-post full rack design keeps your workouts stable and safe

5mm-thick gusset plates for superior stability

15 adjustable heights for multi-functional training

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Package:

GXMMAT X6 Power Rack + Weight Bench + Barbell Package

GXMMAT X6 Power Rack + Weight Bench + Barbell + Bumper Plate Set (230lbs) Package

GXMMAT X6 Power Rack + 6*12 Exercise Mat

KEY FEATURES

1:1 ALUMINUM PULLEY

Equipped with full-frame rust-resistant aluminum pulleys, X6 Power Rack ensures smooth, consistent cable movement with minimal wear and noise. 1:1 pulley ratio delivers true weight resistance with no reduction, highly improves your plate efficiency and allows you to build muscle more accurately.

DUAL CABLE SYSTEM

Dual cable system supports unilateral, bilateral, or partner training. Each side features a seperate weight load makes the resistance more balanced during bilateral training, while eliminating the need for frequent weight changes in daily training.

EXTERNAL CABLE ROUNTING

The innovative external cable pulley system ensures full compatibility with rack-mounted attachments, greatly enhancing the rack’s expandability, making the X6 Power Rack highly versatile, while allowing up to three users to train simultaneously.

ULTRA-STABLE CONSTRUCTION

Constructed with 2"x2"x1.5mm premium steel, the 6-post design offers greater safety than 4-post racks or half racks when lifting within. 5mm-thickened gusset plates at every connection point, along with reinforced back and side plates add overall frame weight, ensuring stability of the rack during workouts.

GXMMAT X6 Power Rack with Multiple Attachments

MUTIPLE ATTACHMENTS

12 free handles and attachments are provided in the packages, allowing you to unlock a wider variety of training movements and target different muscle groups more effectively, including long bar, short bar, dip bar and V bar.

ALL-IN-ONE FUNCTIONAL TRAINING

The rack integrates a pull-up bar, footplate, landmine, band pegs, and multiple attachments into one compact system. It supports a wide range of exercises including weightlifting, pull-ups, presses, rows, squats, and core movements—making it a versatile, all-in-one functional trainer ideal for home gyms.

Home Strength Training with GXMMAT X6 Power Rack

WHY CHOOSE X6 SERIES?

The X6 Series combines enhanced safety, smooth performance, and exceptional value in a compact design made for home gyms. Its 6-post full rack structure delivers greater stability and confidence, while 1:1 aluminum pulleys ensure ultra-smooth cable movement. Offering commercial-grade quality at an economical price, the X6 functions as a versatile all-in-one strength training station with expandable options—perfect for serious home training in limited spaces.

Net Weight: 261 lbs

Overall Dimensions: 64.57" x 64.17" x 85.04"

Footprint: 28.77 sq.ft

Weight Capacity: 2200 lbs

Material: 2"×2" steel

Aluminum Pulleys: 20 pieces

Pulley Ratio: 1:1

Hole Size: 1"

Hole Spacing: 3.94"

Upright Levels: 15 levels

Attachments Included: Barbell Rod Holder * 2, Band Peg * 4, Dip Bar * 2, J Hook * 2, Landmine * 1, Foot Plate * 1, V Bar * 1, Short Bar * 1, Long Bar * 1, Handle Belt * 2, Chain * 2, Ankle Strap * 1

Download Assembly Manual

6-POST FULL RACK WITH 1:1 ALUMINUM PULLEYS AND DUAL CABLE SYSTEM

X6 Power Rack focuses on the needs of home fitness enthusiasts, offering a small footprint, high-quality materials, stable structure, and a wide range of expandable functions to meet the demands of professional-level training and helps you create a complete and versatile private workout space at home - without worrying about traffic jams, nobody to care for child, or waiting in line at the gym.

As an all-in-one functional trainer with cable system, X6 is designed for serious strength training enthusiasts and is ideal for a variety of training including squats, barbell bench press, pull-ups, and cable chest exercises. Dual cable pulley system and precision-engineered 1:1 aluminum pulleys, deliver smooth, accurate resistance for all your strength training needs and can support heavier max loads for advanced workouts. Innovative external cable routing guarantees expandable functionality, keeps attachments free from interference, and enables multi-user workouts. Solid 6-post full rack structure reinforced with 5mm thickened gusset plates and flat foot pads offers unmatched stability during every lift at home workouts. Set up your ultimate home gym with the GXMMAT X6 Power Rack now!

CORE FEATURES & BENEFITS

SAFE, STABLE & COMPACT for HOME GYM USE: Constructed with 2"x2" steel, the 6-post full rack design is safer than a common half rack. 5 mm-thick back plates and thickened gusset plates increase the frame’s weight and stability, reducing wobble during use. The spacious interior allows multiple users to train simultaneously. Its compact footprint takes up less space, making it suitable for home gyms of all sizes.

ALUMINUM PULLEYS WITH 1:1 RATIO: Equipped with all-aluminum pulleys, the X6 Power Rack ensures ultra-smooth performance for every home strength workout. 1:1 pulley ratio ensures precise resistance transfer: the weight you load almost equals the resistance you feel, which highly improves your plate efficiency and allows you to build muscle more accurately.

INDEPENDENT DUAL CABLE SYSTEM: Compared to traditional free-weight racks, a cable-based power rack allows for more targeted muscle training, supporting both isolation and functional exercises. It maintains constant muscle tension throughout the entire range of motion, provides more even resistance, and is safer to use. Dual cable system is equipped with independent weight stacks each side, eliminating the need for frequent weight changes in daily training, and also allowing for partner workouts.

INNOVATIVE EXTERNAL CABLE ROUTING: X6 features an innovative external cable routing, allowing accessories such as safety bars to operate independently with cables. You don’t need to disassemble or adjust the accessories between different exercises during your workout. This design also enables multiple users to perform weightlifting and resistance exercises simultaneously without interfering with each other.

FREE ACCESSORIES FOR VERSATILITY

PULL-UP BAR: X6 is equipped with an integrated pull-up bar attachment, designed to accommodate users of different heights and provide a comfortable grip for every pull up workout.

360°LANDMINE：The landmine attachment unlocks a whole new way to train with a barbell. It is ideal for landmine presses, landmine rows, Russian twists, single-arm bent-over rows, and many other movements. By allowing a greater and more natural range of motion, it helps improve core rotational stability, strength transfer, and peak explosive power while maintaining a safer, more controlled training path.

FOOTPLATE: The footplate provides a stable and secure base for your feet during cable exercises. It allows you to perform movements such as seated rows and other lower-body or core exercises with proper form and balance, enhancing stability, control, and overall effectiveness of your workouts.

BAND PEGS: Integrate resistance bands into your lifts for greater tension and control. Use them with major compound exercises like squats, bench presses, and deadlifts to challenge strength through the entire range of motion, or apply them separately for warm-ups, flexibility, and rehabilitation training.

STORAGE BACKBOARD: A multifunctional storage backboard equipped with integrated hooks, designed to neatly organize barbells and cable machine handle attachments. It helps keep your workout area clean, tidy, and clutter-free, creating a more efficient and enjoyable training environment.

BARS AND HANDLES: Comes with multiple bars and handle attachments to expand your training variety and enjoyment, including the long bar, short bar, V bar and dip bar.

FREQUENTLY ASKED QUESTIONS

How Does a Power Rack Stay Stable During Heavy Lifts?

During squats, bench presses, or other heavy lifts, the stability of a power rack mainly relies on the following design and structural features:
1.Wide and heavy base: Lowers the center of gravity and prevents tipping.
2.Thick steel construction: Made of high-strength steel, ensuring it does not bend or wobble under heavy loads.
3.Crossbeams and support bars: The vertical posts are connected by horizontal crossbeams, combined with thick gusset plates and back plate, which evenly distributes weight, enhances overall rigidity, and keeps the rack stable during training.
4.Firm contact with the floor: Non-slip feet or use floor mats to reduce movement and protect the floor.
5.Even barbell weight distribution: During training, the barbell’s weight is evenly supported by the vertical posts, safety supports, and back plate, minimizing lateral sway.

How to Do the Lateral Raise on Cable?

To maximize benefits and reduce injury risk, stand with your feet shoulder-width apart, hold the handle with one hand, and keep your arm by your side. Use a neutral grip with your palm facing down to maintain stability and control. Keep your shoulders relaxed and avoid shrugging as you lift your arm to shoulder height in a controlled motion, with a slight bend in the elbow. Focus on using your shoulder rather than your arm. Pause briefly when your arm is parallel to the floor to maximize tension, then slowly lower back to the starting position, keeping the muscle engaged. Precision and control ensure the lateral deltoid does the work while minimizing compensation from traps or other muscles.

What’s the Key Tips for Maximizing Biceps Growth?

1.Control the Eccentric Phase: Slowing down the lowering portion of curls increases muscle damage and growth.
2.Prioritize Full Range of Motion: Avoid partial reps; stretch and contract the biceps fully.
3.Vary Your Grips: Switching between underhand, neutral, and wide grips targets different parts of the biceps.
4.Avoid Excessive Swinging: Using momentum reduces biceps activation—keep movements strict.

What’s the Difference Between Lat Pushdowns and Pulldowns?

Lat Pushdowns:
1.Equipment & Position: Usually performed on a cable machine, standing or slightly leaning forward, pushing a weighted bar or handle from high to low.
2.Target Muscles: Primarily targets the lower part of the latissimus dorsi and also engages the triceps as a secondary muscle.
3.Training Focus: Ideal for isolating the lower lats and triceps, emphasizing controlled and precise movement.
Lat Pulldowns:
1.Equipment & Position: Performed sitting on a lat pulldown machine with legs secured under the pads, pulling a bar or handle from high to chest.
2.Target Muscles: Works the entire latissimus dorsi, especially the upper and middle portions, while also engaging the biceps and scapular muscles.
3.Training Focus: Great for overall back development, increasing width and thickness, and mimicking pull-up movement.
In general, lat pushdowns are more for isolation and controlled movement, while lat pulldowns involve more overall back engagement and larger range of motion, closer to a pull-up.

How Many Times a Week Should I Train?

Your best frequency depends on your primary goal. Here’s what research suggests:
1.Improve Health & Fat Loss: Fat loss depends on energy balance. Spreading 150-300 minutes of weekly activity across multiple sessions is more sustainable and supports steady metabolic improvements. You can try 3-5 times per week.
2.Maximize Muscle Growth & Strength: With the protein synthesis window lasting 24-48 hours, each muscle group should ideally be trained again within this time frame. You can try 2-3 times per muscle group per week.
3.Improve Cardiovascular Endurance: Adaptations like stronger heart muscle and increased capillary density require consistent stimulus. Elite athletes may need 5-6 sessions weekly to maintain peak condition. You can try 3-6 times per week.